Yeah, so I have seen the sunrise more times this past week than total combined in my life. I like the sunrise walks even though it is early and everyone knows how much I hate mornings. It is a nice way to start the day. I don't power walk on these, just take my time, enjoy the view and get my blood moving and socialize.Not much to report today, except that I kicked it hard! I did 4 hard-core classes today and my body is aching already. Tomorrow might be hard to get moving.
A bunch of people left Sunday morning (30) and some new ones came in Sunday Eve. (16). The classes and dining room is feeling empty these days. It was nice to see some new faces, nice to see some of the old faces gone :) and sad to see others gone. It was also fun to see the new people starting out in the classes today, it gave me a sense of how I was the first day and how far I've come, I'm amazed at how much better I am this week. Next Sunday a bunch of my other friends leave and will be down to all new people, with the exception of one older (awesome) couple and myself. So sad...
Exercises today:
Sunrise beach walk
Water Fitness (included a bunch of water sprinting... yowzaa)
Nautical Noodle (More water exercises done with a noodle, you be surprised how hard it is! I sweated in the water!)
1 mile Thermo walk
Treading class (2.5 miles in 50 mins, up hills and bouts of running)
Fit Ball strength (exactly what it sounds like) HAHA
1/2 mile Thermo walk
Lectures/Discussions:
Self Esteem (getting better at this while I'm here)
Setting your values (very enlightening)
1 thing I learned today:
I'm a great person and my body makes me different than others, but people can still love and appreciate me for me. Wow, that was hard for me to 'say' out loud.
Calories in: 1200+/-
Calories burned: 2685 (but I'm posting 1.5 hours earlier tonight, so I'll burn about 300 more before bedtime)
steps taken: 23014
I'm so happy to hear that I'm inspiring people to get out and exercise! I hope I can be an encouragement to everyone to move more and get healthy and live longer! Thanks for doing this with me! Get out there and move! Four 15 min walks equals an hour of walking! You don't have to do it consecutively! You'll burn fat, raise your metabolism and feel good about yourself! Now I sound like Bob!
Good to hear anyone sound like Bob. LOVE ME SOME BOB!!!!!!!
ReplyDeleteWill miss you at BAW tomorrow. WIll keep some "sniglets" for you so you won't miss the better moments!
Have fun, girl and keep rockin' it!
Sorry I couldn't talk to you at half time on Sunday... was trying to get somehting finished before the end of half time.
ReplyDeleteSo, how many people are there? I have seen one guy in a couple of the pictures, but it looks like it is almost all women. Is that true?
Keep up the good work.
Some of us already loved you but it is a self esteem class not a "Justin loves me" class. I'm glad to see that you are doing well with self esteem progress. WOW you did sound like Bob but you sound like you are taking your body and life back and thats what we wanted right? Just to let you know, I'm not sleeping with Bob.
ReplyDeleteHey Hun! Sorry its taken me so long to get back to your blog! The weekend was busy. But here I am reading your blogs from the last couple of days and feeling like I need to get Slapped int he face and get my butt in gear. You are doing so great I am so proud of you! You Kick A#%... Ooh also would you mind getting us the cook book as well, it sounds like a thing to own. Your exercises sound like a blast, way better than working out alone in the little gym I joined. Once again I am so glad to hear you are doing great and completing your daily goals! Your doing awesome KEEP IT UP! I know you can! Cant wait till you get back in a couple of weeks! Miss ya and Luv ya
ReplyDeleteI am sooo proud of you, great job on the 5k!
ReplyDeleteWe will have so much fun at the St Pats run.
Thanks for calling last night, was great hearing your voice, I miss you, LOTS!!!
Brenda